What you'll get:
I've been mindful of diaphragm breathing every day since my first Full Moon gathering. I also now practice "Box Breathing". STFD exposed me to how powerful just breathing alone can be!
What's stuck most with me has been the power of practicing daily. With my job, my brain is constantly going a million miles per hour. The accountability from this community to practice daily resets me back to base level.
I love the ceremony kit you mailed me! I've never used an eye mask, and now use it every night.
This is the most peaceful I've felt in a long time. Somehow I'm able to get out of my head but like deep in my head at the same time. It's a really cool feeling.